Mission Fitness – cross training
Skill Work (No Measure)
15 Minutes Of Handstand Work
– handstand progressions
-handstand holds
-deficit handstand pushups
– reverse handstand pushups
Metcon (Time)
“Flight Simulator”
25 Min Time Cap
Rx:
At the 16 minute mark perform 5 pushups for every failed attempt
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
Scaled:
At the 18 minute mark perform 5 push ups for every failed attempt
10-20-30-40-50-60-70-80-90-100-90-80-70-60-50-40-30-20-10
Single Unders
Mobility
1 min runners stretch (each side)
1 min elevated lunge stretch (on a box)
1 min elevated pigeon stretch (on a box)