Workout cross training – Fri, May 12

Mission Fitness – cross training

Metcon (Time)

RX:
For Time
50 Bar Facing Burpees
50 Thruster (95/65)
-Rest 2:00-
For Time
1,000 m Row
Scaled:
For Time
50 Bar Facing Burpee (step over)
50 Thruster (75/55)
-Rest 3:00-
For Time
1,000 m Row

Core Work:
1 min Plank
25 Weighted abmat situps
1 min left side plank
25 weighted abmat situps
1 min right side plank
25 weighted abmat situps
1 min plank