Mission Fitness – cross training
Metcon (Time)
Partner WOD
20 min Time Cap
6 Rounds For Time
400 meter run (together)
24 Russian KB Swing (53/44 or (44/35) Split
16 Pullups (Split)
-remaining time max ball slams-
Partner WOD
20 min Time Cap
6 Rounds For Time
400 meter run (together)
24 Russian KB Swing (53/44 or (44/35) Split
16 Pullups (Split)
-remaining time max ball slams-