Workout cross training – Mon, May 15

Mission Fitness – cross training

Strength (Weight)

12 Mins of Power Clean Technique Work
**Working on setup, pulls, dropping under the bar
and catches

Metcon (Time)

Workout
RX+
For Time
12-10-8-10-12
KB Snatch (53/44)
14/10 Calorie Bike after each set of Snatches
RX
12-10-8-10-12
KB Snatch (44/35)
12/8 Calorie Bike after each set of Snatches
Scaled
12-10-8-10-12
KB Snatch or Dumbell Snatch(35/25)
8/6 Calorie Bike after each set of Snatches

Mobility
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back