Mission Fitness – cross training
Skill Work (Weight)
12 minutes to work on Turkish Get Ups
Metcon (5 Rounds for time)
For Time
20 Minute Time Cap
RX+:
5 Rounds:
300 meter Row
150 ft DB Farmers Carry (70/45)
20 Front Lunges (body weight)
RX:
5 Rounds:
300 meter row
150 ft DB Farmers Carry (60/45)
20 Front lUnges (body weight)
Scaled:
5 Rounds:
200 meter Row
150 ft DB Farmers Carry (50/35)
20 Front Lunges (body weight)
Mobility
1 min Seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball smash (each side)