Mission Fitness – cross training
Metcon (Time)
“Josh”
For Time
21 Overhead Squats (95/65lb)
42 Pullups
15 Overhead Squats (95/65)
30 Pullups
9 Overhead Squats (95/65)
18 Pullups
About the WOD
Dedicated to U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado who was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st, Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team , 2nd Infantry Division in Fort Carson, Colorado.
He is survived by his wife, Heather, son, Bayley, Mother Lois Knight, father Kris, and stepbrother , Ensign Aaron Jozsef.
The “Josh” Hero WOD was first posted on the Crossfit Main Site as the workout of the day for Monday, Feb 26th, 2007.