Mission Fitness – Ripped HIIT

HIIT CLASS (No Measure)

Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Dumbbell Push Press
#2: Pull Up / Ring Row
#3: Alternating Tuck Crunch
#4: Alternating Cross Body Dumbbell Curl
#5: Renegade Row + Push Up
#6: Bike