Workout cross training – Tue, May 23

Mission Fitness – cross training

Accessory Work (5 Rounds for weight)

5 Rounds:
10 Dumbbell Tricep Kickbacks
5 Bent Over DB Reverse Flys

Metcon (Time)

RX:
30/24 Calorie Ski
30 Burpee Box Jumps (24/20)
30/24 Calorie Ski
24 Burpee Box Jumps (24/20)
30/24 Calorie Ski
18 Burpee Box Jumps (24/20)
Scaled:
20/16 Calorie Ski
24 Burpee Box Jumps (20/14)
20/16 Calorie Ski
20 Burpee Box Jumps (20/14)
20/16 Calorie Ski
16 Burpee Box Jumps (20/14)

Mobility :
1 min barbell quad smash (each side)
1 min couch stretch (each side)
1 min trap smash (each side)