Workout cross training – Wed, May 24

Mission Fitness – cross training

Strength (5 Rounds for weight)

Power Clean Complex
Every 2 minutes for 5 Rounds:
1 Clean Pull + 2 Power Cleans
*Build if it feels good

Metcon (4 Rounds for time)

RX+:
4 Rounds For Time:
20/16 Calories Echo Bike
12 Single Arm DB STO (60/40)
20 Leg Swings over DB
** Split anyway you want for the STO
RX:
4 Rounds For Time:
20/14 Calories Echo Bike
12 Single Arm DB STO (50/35)
20 Leg Swings Over DB
**Split anyway you want for the STO
Scaled:
4 Rounds For Time:
15/10 Calories Echo Bike
10 Single Arm DB STO (35/25)
20 Leg Swings over DB
** Split anyway you want for the STO
Mobility
1 min foot smash with lacrosse ball (each side)
1 min pec smash on rig with lacrosse ball (each side)
1 min foam roll lats (each side)