Mission Fitness – Ripped HIIT
HIIT CLASS (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Dumbbell Romanian Deadlift
#2: Dumbbell Chest Fly
#3: Jumping Lunge
#4: Dumbbell Floor Press
#5: Row
#6: Reverse Sled Drag
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Dumbbell Romanian Deadlift
#2: Dumbbell Chest Fly
#3: Jumping Lunge
#4: Dumbbell Floor Press
#5: Row
#6: Reverse Sled Drag