Workout cross training – Thu, May 25

Mission Fitness – cross training

METCON (No Measure)

For Time :
1,000 meter row
-rest 3 minutes-
800 meter row
-rest 2 minutes-
600 meter row
-rest 1 minute-
400 meter row
-rest 30 sec-
200 meter row

CORE:
accumulate 5 minutes of plank

Mobility:
1 min calf smash (each side)
1 min foam roll hamstrings
1 min barbell quad smash (each side)