Workout cross training – Tue, May 30

Mission Fitness – cross training

METCON (AMRAP – Rounds and Reps)

Tuesday
Skill
12 minutes to work on Rope Climbs
-leg less
-touch n go
-footholds

Workout
16 min Amrap

RX+
7 Thrusters (135/105)
15 burpee over bar
15 GHDs

RX
15 Thrusters (115/95)
15 burpee over bar
15 PVC situps

Scaled
15 Thrusters (95/75)
15 burpee over bar
15 abmat situps

Mobility
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)
1 min Lat foam roll (each side)