Workout cross training – Wed, May 31

Mission Fitness – cross training

Strength (5 Rounds for weight)

Every 90 Seconds for 5 rounds
Starting around 50% of your 1RM power clean
Clean Complex
1 clean deadlift
1 clean high pull
1 power clean
***Building if feels good and you are maintaining
good technique.

Metcon (Calories)

4 rounds for Calories
1 min of work 30 seconds rest
Row (calories)
1 min of work 30 seconds rest
Ski (calories)
1 min of work 30 seconds rest
Bike (calories)

**Row/Bike/Ski = 1 round
**Score will be your last round of calories

Mobility
1 min Barbell Quad Smash (each side)
1 min Couch Stretch (each side)
1 min Trap Smash (each side)