Mission Fitness – Ripped HIIT
HIIT CLASS (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Push Up
#2: Medicine Ball Sit Up
#3: Dumbbell Alternating Strict Press
#4: Walking Lunge (weighted if possible)
#5: Mountain Climbers
#6: Row or Ski (moderate pace