Workout cross training – Thu, Jun 1

Mission Fitness – cross training

Skill Work (No Measure)

12 minutes of Handstand work
-handstand walks
-deficit handstand work
-strict
-kipping
-holds

METCON (6 Rounds for time)

6 rounds for time
RX+
15 Wallballs(24/20)
20 Crossovers
12 strict toes to bar
RX
15 Wallballs(20/14)
30 Double Unders
12 toes to bar
Scaled
15 Wallballs(24/20)
60 Single Unders
14 hanging knee raises

Mobility
1 min lying 90/90 hip stretch (each side)
1 min overhead elbow grab tricep stretch (each side)
1 min tricep lacrosse ball smash (each side)