Mission Fitness – cross training
Workout (AMRAP – Rounds and Reps)
Strength
15 mins of tire flip works
Partner Wod
20 min Amrap
Partner A 100 meter sled push(down the driveway and back) RX45/25
Partner B Max Burpee tire step ups
***After both partners complete the sled and burpees each split 60 DUS/80 Single Unders