Workout cross training – Mon, Jun 5

Mission Fitness – cross training

Strength (Weight)

12 Minutes to build to a
Heavy 2 rep power clean

Metcon (Time)

For Time
RX+
Backrack lunges
30- 20 – 10(135/95)
Strict Pullups
16-14-10
Abmat situps
30-20-10
RX
Backrack lunges
30- 20 – 10(115/75)
Strict Pullups
14-12-10
Abmat situps
30-20-10
Scaled
Backrack lunges
30- 20 – 10(95/55)
Australian Pullups
14-12-10
Abmat situps
30-20-10
Mobility
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)
1 min Lat foam roll (each side)