Mission Fitness – Ripped HIIT

HIIT WORKOUT (No Measure)

Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Low Box Hip Thrust
#2: Ski (tough pace)
#3: B Stance Romanian Deadlift (DB)
#4: Ab Rollout
#5: Row (tough pace)
#6: Heel Taps