Workout cross training – Tue, Jun 6

Mission Fitness – cross training

Accessory Work (No Measure)

4 Rounds:
8 Tempo Barbell Curls (empty barbell)
5 seconds going down fast coming back up
10 empty barbell Good Morning

Metcon (Time)

For Time:
800 Meter Run
5/4 Calorie Ski
600 Meter Run
10/8 Calorie Ski
400 Meter run
15/12 Calorie Ski
200 Meter Run
20/16 calorie Ski

Mobility
1 min lying 90/90 hip stretch (each side)
1 min overhead elbow grab tricep stretch (each side)
1 min tricep lacrosse ball smash (each side)