Workout cross training – Mon, Jun 12

Mission Fitness – cross training

Accessory Work (No Measure)

12 minutes to complete
5 Rounds:
5 DB Bench(Heavy as possible)
10 Bench Dips(weighted if possible)

Metcon (Time)

Workout
6 rounds for time
RX+
10 Front Squats(135/115)
30 Crossovers

RX
10 Front Squats(115/95)
40 Double Unders

Scaled
10 Front Squats(95/75)
50 Single Unders

Mobility
1 min foam roll lower back
1 min foam roll lats
1 min foam roll quads
1 min standing quad stretch