Workout Ripped HIIT – Mon, Jun 12

Mission Fitness – Ripped HIIT

HIIT WORKOUT (No Measure)

Work: 40 sec
Rest: 20 sec

5 Rounds:
#1: Rope Lower
#2: Deficit Reverse Lunge (weighted if possible)
#3: Ab Rollout
#4: Burpee
#5: Bike (recovery pace)
#6: Russian Twists (weighted if possible)