Mission Fitness – cross training
Skill Work (No Measure)
12 mins of skill
-Work on Handstands
-Double Unders
-Pull Ups
Metcon (4 Rounds for time)
4 Rounds for time
RX+
20 Wallballs (24/20)
10 DB snatch (60/40)
RX
20 Wallballs (20/14)
10 DB snatch (50/35)
Scaled
20 Wallballs (14/10)
10 DB snatch (35/25)
**Must switch snatches every 5
Mobility
1 min seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball smash (each side)