Mission Fitness – Ripped HIIT
hiit workout (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Plank on Rings
#2: Kettlebell Swings
#3: Ski (moderate pace)
#4: Supinated Inverted Row
#5: Row
#6: Step Up
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Plank on Rings
#2: Kettlebell Swings
#3: Ski (moderate pace)
#4: Supinated Inverted Row
#5: Row
#6: Step Up