Workout cross training – Thu, Jun 15

Mission Fitness – cross training

Accessory Work (Weight)

Accessory Work
Accumulate 5 minutes of db hold. Every time you drop dbs perform
2 50ft shuttle runs (rig to the wall twice)
70/50, 50/40, 35/25

Metcon (No Measure)

Workout
EMOM for 20 minutes:
Minute 1: 10-12 Box Jumps (30/24, 24/14, 20/10)
Minute 2: 8/6 Vups
Minute 3: 10-12 Box Jumps (30/24, 24/14, 20/10)
Minute 4: 8/6 Vups

Mobility
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back