Announcements
This Monday the 19th the 5:15am & 6am classesonly are canceled.
Mission Fitness – cross training
Metcon (Time)
For Time: 25minute cap
Buy In
1 mile run or 2000/1800meter row (only run/row one time)
Then
RX+
5 Rounds
18 Deadlifts
15 Hang Power Cleans
12 STO
-rest 1 minute after each round-
115/95
RX
5 Rounds
18 Deadlifts
15 Hang Power Cleans
12 STO
-rest 1 minute after each round-
95/75
Scaled
5 Rounds
18 Deadlifts
15 Hang Power Cleans
12 STO
-rest 1 minute after each round-
75/55
Mobility
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)