Workout cross training – Sat, Jun 17

Announcements

This Monday the 19th the 5:15am & 6am classesonly are canceled.

Mission Fitness – cross training

Partner WOD (AMRAP – Rounds and Reps)

25 min amrap
You go I go
Partner A.
10/8 cal row
6 burpees over rower
3 sandbag cleans
Max toes to bar or knees to chest
Partner B. goes once Partner A fails on the toes to bar. They start back at the rower.