Mission Fitness – cross training
Front Squat (Build to a heavy 3RM
5 DB squat jump after each set (35/25; 25/15))
Metcon (Time)
For Time
800 meter run
20DL
4 Wall walks
600 meter run
15 DL
6 Wall walks
400 meter run
10 DL
8 Wall walks
Rx+ 135/115
Rx 115/95
Scaled 95/75