Workout cross training – Tue, Jun 20

Mission Fitness – cross training

Accessory Work – Partner

Min 0-2 300 ft sandbag carry

Min 2-4: 300 ft DB farmer carry

Min 4-7: 300 ft shuttle run (Parter A goes down and back and then hands off to Partner B; rest in extra time)

Min 7-9: 300 ft sandbag carry

Min 9-11: 300 ft DB farmer carry

Min 11-14: 300 ft shuttle run

Metcon (Time)

4 rounds

300 meter row

20 hand release pushups

10 slamballs