Mission Fitness – cross training
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 minutes
Rx+
40 crossovers
20 weighted ab mat situps (40/30)
10 strict pullups
Rx
50 DUs
20 weighted abmat situps (35/25)
10 kipping pullups
Scaled
60 single unders
20 abmat situps
10 australian pullups