Workout cross training – Thu, Jun 29

Mission Fitness – cross training

Skill Work (No Measure)

12 minutes of skill work focusing on areas:
-handstand walks
-handstands
-pistols

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

1k/800 meter row

40 DB hang snatch (Rx 50/35#, SC 35/25#)
Alternate DB snatch after 5 reps example: 5 left, 5 right, 5 left etc…

Mobility (No Measure)

1 min lat foam roll

1 min calf stretches against wall (each side)

1 min foam roll upper back