Workout cross training – Sat, Jul 1

Announcements

Tuesday Fourth of July 8 AM class only

This week’s 5:15 AM class is canceledl

Mission Fitness – cross training

Partner Wod (Time)

Partner WOD Split anyway you’d like
35 min Cap
Buy In:
20 Power Snatch (95/75) (75/65)
Then
60 Calorie Ski
100 Calorie Bike
120 Calorie Row
Buy Out
20 Power Snatches (95/75) (75/65)