Mission Fitness – cross training
Partner Wod (14 Rounds for time)
14 Rounds For time:
7 Deadlifts (235/155)(185/135)
4 Single Arm Devil’s Press (50/35)(45/25)
200 meter Run
14 Rounds For time:
7 Deadlifts (235/155)(185/135)
4 Single Arm Devil’s Press (50/35)(45/25)
200 meter Run