Workout cross training – Thu, Jul 6

Mission Fitness – cross training

Metcon (Weight)

24 min EMOM:
Min 1: 20 second echo bike sprint
Min 2: 30 DUs or 50 Single Unders
Min 3: 3 Power Cleans (115/115, 135/95, 95/75)

Accessory Work (3 Rounds for weight)

3 Rounds:
10 Hammer Curls
10 Banded Tricep Extensions