Workout cross training – Fri, Jul 7

Mission Fitness – cross training

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP
RX+
400 meter run
10 overhead squats
1 rope climb
(115/95)
RX
400 meter run
10 overhead squats
1 rope climb
(95/75)
Scaled
400 meter run
10 overhead squats
3 rope pulls from the floor
(75/65)
Core:
Accumulate 5 mins of plank
Mobility
1 min lat foam roll
1 min calf stretches against wall (each side)
1 min foam roll upper back