Workout cross training – Sat, Jul 8

Mission Fitness – cross training

Metcon (Time)

Partner Workout
30 min cap
30 Sand Bag Cleans(100/75)(75/50)
40 Toes to bar or 50 knees to chest
100 meter sled push(2×45)(1×45)
50 box jumps
40 Toes to bar or 50 knees to chest
30 Sand Bag Cleans(100/75)(75/50)
100 meter sled push(2×45)(1×45)