Workout cross training – Mon, Jul 10

Mission Fitness – cross training

Strength (Weight)

15 Mins to work up too a heavy 2 rep
Front Squat

Metcon (3 Rounds for time)

3 rounds for time
RX+
20 Alt DB Snatch(60/50)
20 Toes To Bar
RX
20 Alt DB Snatch(50/40)
20 Toes To Bar
Scaled
20 Alt DB Snatch(35/25)
20 hanging knee raises