Mission Fitness – cross training
Metcon (3 Rounds for time)
3 Rounds For Time
600/400 meter row
25 burpees
600 meter run
25 box jumps
Accessory Work:
4 Rounds
10 Bench dips or box dips(weighted or unweighted)
6 Gorilla Rows
3 Rounds For Time
600/400 meter row
25 burpees
600 meter run
25 box jumps
Accessory Work:
4 Rounds
10 Bench dips or box dips(weighted or unweighted)
6 Gorilla Rows