Mission Fitness – cross training
Skill Work (No Measure)
12 mins to work on
-Double unders
-Crossovers
Metcon (Time)
For Time
RX+
21-15-9
Deadlifts (185/135)
Chest to bar pullups
RX
21-15-9
Deadlifts (155/115)
Kipping Pullups
Scaled
21-15-9
Deadlifts (135/95)
Australian Pullups