Workout cross training – Thu, Jul 13

Mission Fitness – cross training

Conditioning (5 Rounds for time)

Every 90 seconds for 5 rounds 150 ft shuttle run

Metcon (Time)

For Time
25/20 cals ski
30 DB Bench or Floor Press(70/60, 60/50, 35/25)
30 abmat situps
20/15 Cals ski
20 DB Bench or Floor Press
20 abmat situps
15/10 Cals ski
10 DB Bench or Floor Press
10 abmat situps
10/5 Cals ski
5 DB Bench or Floor Press
5 abmat situps