Workout cross training – Sat, Jul 15

Mission Fitness – cross training

Partner WOD (Time)

For Time
20 Tire Flips
200 meter KB/DB Carry (Down and back on the driveway)
DBs(70s/50s)(50s/40s) kb(70s/53)(53/44)
1 mile run
200 meter sandbag carry (bear hug hold)
150/100 , 100/75
10 tire flips