Workout cross training – Tue, Jul 18

Mission Fitness – cross training

Metcon (4 Rounds for time)

4 Rounds For Time:
RX+
18/15 Calories Echo Bike
12 Deadlifts (225/155)
9 Box Jump Overs(30/24)
RX:
16/14 Calories Echo Bike
12 Deadlifts (185/135)
9 Box Jump Overs (24/20)
Scaled:
16/14 Calories Echo Bike
12 Deadlifts (155/115)
9 Box Jump Overs (20/14)

Strength (3 Rounds for weight)

3 Rounds:
10 DB Flys
10 DB Tricep Kickbacks

Mobility
1 min seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball smash (each side)