Workout cross training – Wed, Jul 19

Mission Fitness – cross training

Metcon (Time)

For Time
RX+:
30-20-10
Kipping Handstand Pushups
10-20-30
Hang Snatch (95/75)
RX:
30-20-10
Kipping Handstand Pushups
10-20-30
Hang Snatch (75/65)
Scaled:
30-20-10
Pike Pushups
10-20-30
Hang Snatch (65/55)

Core:
5 Rounds:
30 second Hollow Hold
Rest 30 seconds
30 seconds Plank

Mobility:
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back