Workout cross training – Thu, Jul 20

Mission Fitness – cross training

Barbell Skill Work (6 Rounds for weight)

Every 90 seconds for 6 Rounds:
1 Clean Pull
1 Hang Clean
1 Power Clean
**building if possible but looking for clean technique**

Metcon (Weight)

21 min EMOM:
Min 1: 20 Crossovers/30 DUs/40 Single Unders
Min 2: 6/4 Calorie Ski **add 2 calories every round**
Min 3: 45 Second Sandbag Hold