Workout cross training – Sat, Jul 22

Mission Fitness – cross training

Partner Workout (Time)

For Time
80 Calorie Ski or 80 Calorie Bike
Then
40-30-20
SA Devil Press (35/25)(30/20)
40-60-80
DB Step Ups (35/25)(30/20)
80 Calorie Ski or 80 Calorie Bike