Workout cross training – Mon, Jul 24

Mission Fitness – cross training

Strength (Weight)

15 minutes to work to a heavy single Front squat

Metcon (4 Rounds for time)

4 Rounds
RX+
400 meter run
8 DB Bench or Floor Press(70/50)
4 wall walks
RX
400 meter run
8 DB Bench or Floor Press(60/40)
4 wall walks
Scaled
400 meter run
8 DB Bench or Floor Press(35/25)
4 wall walks halfway or 8 inch worms