Workout cross training – Tue, Jul 25

Mission Fitness – cross training

Strength (4 Rounds for weight)

4 Rounds
5 Barbell Bent over Rows(3 second hold at the top) (Building each round if possible)
10 Scapular pulls

Metcon (8 Rounds for weight)

Tabata
8 Rounds 20 secs on / 10 off
Vups or Alt Vups
Box Jumps
Slam Balls
DB Hold(70/50)(60/40)(50/35)