Workout cross training – Wed, Jul 26

Mission Fitness – cross training

Conditioning (10 Rounds for time)

10 MIN EMOM
150 ft Shuttle Sprint (Down and Back the gym)

Metcon (6 Rounds for time)

14 Minute CAP
6 Rounds
RX+
10 Wall balls (24/20)
5 Power cleans (155/115)
20 crossovers
RX
10 Wall balls (20/14)
5 Power cleans (135/95)
30 Double unders
Scaled
10 Wall balls (20/14)
5 Power cleans (115/75)
40 Single unders