Workout cross training – Thu, Jul 27

Mission Fitness – cross training

Skill Work (No Measure)

12 minutes to work on
Handstand work(reverse, kipping, walks)

Metcon (Calories)

Partner
16 Min AMRAP
RX
Partner A: 150 meter Sled Push(2x45s/1X45)
Partner B: Max Cal Bike
Scaled
Partner A: 150 meter Sled Push(1×45/1X35)
Partner B: Max Cal Bike