Mission Fitness – cross training

Strength (Weight)

12 mins build to a heavy 3 rep strict press

Metcon (5 Rounds for time)

5 rounds for time
RX+
8 Strict Pullups
10 DB STO
12 DB Reverse Lunges
60/45
RX
8 Kipping Pullups
10 DB STO
12 DB Reverse Lunges
50/35
**(mix in a few strict before switching to kipping)
Scaled
8 Australian
10 DB STO
12 DB Reverse Lunges
35/25