Workout cross training – Mon, Jul 31

Mission Fitness – cross training

Push Press (12 minutes to build to a heavy 3 rep push press)

Metcon (AMRAP – Rounds and Reps)

5 Rounds every 2:30
300 meter run(run the 200 plus down to the end of the driveway and into the door)
1 Bear Complex
**every round add 1 bear complex
RX+115/95, RX95/75, Scaled75/65

Bear Complex
Unbroken
1 Power Clean
1 Front Squat
1 Push press
1 Back Squat
1 Push press